Temperature Therapy: The Power of Hot and Cold

The contrast between hot and cold, that single moment of rejuvenation when your body feel's most alive. Or the opposite, slowly warming up from the outside in. Used for years by wellness fanatics and athletes alike, were also big fans and we're here to tell you all about it.

The benefits:

- It can reduce fatigue: A 2017 meta-analysisTrusted Source of the research found that contrasting hot and cold baths helped team sports players recover from fatigue 24-48 hours after the game.
- It can help detox the skin: Heat opens and detoxes the pores, whilst cold water closes them and can help reduce puffiness.
- It can increase circulation: Cold water exposure redirects blood flow to your vital organs, encouraging your body to circulate blood more efficiently and effectively.
- It can boost your immune system: Whilst cold water exposure has been known to boost the immune system, heat and steam is great for opening and clearing the airways.
- It can be great for your mental health: Many believe a cold water dip followed by heat (and repeat) can boost your mood and lower stress.

With that being said, why not give temperature therapy a go at award-winning adult-only Gaia Spa with our facilities: 30°C indoor swimming pool, Experience Showers, Finnish Sauna, Crystal Salt Steam Room, Aromatherapy Steam Room, Laconium, Herbal Sauna, Tepidarium Style Loungers and more.

Try our facilities and book a spa day here.