Widely used in many types of rehabilitation therapy, hydrotherapy involves movements, exercises or swimming in a warm-water pool. The water temperature is usually 33–36ºC, which is warmer than a typical swimming pool.
Home to Gaia Spa and heated to 30°C, our indoor swimming pool offers guests a relaxing and peaceful swimming experience. The hydrotherapy pool, with hydro jets on timers, means guests can enjoy an outdoor swim and take in the outdoors. But let's get scientific, what are the benefits?
- It has been said to reduce pain and stiffness in muscles and joints
- It's a relaxing way to exercise without pressure
- It can help improve immunity
- Improves circulation and the respiratory system
- Improves self-confidence and can be great for mental health including anxiety and depression disorders
- It is a relaxing and calming experience
So with that being said, who's up for a dip?
Discover your spa day here or enjoy a full day and night in our award-winning sanctuary with a spa break.
