Gaia Spa Skip to primary navigation Skip to content
  • Treatments
  • Spa days
  • Spa breaks
  • Contact us
  • Gift vouchers
Book now

Wellness tips

The benefits of: Hydrotherapy pool

09/10/2024

The use of water for various treatments (hydrotherapy) is as old as mankind.

Widely used in many types of rehabilitation therapy, hydrotherapy involves movements, exercises or swimming in a warm-water pool. The water temperature is usually 33–36ºC, which is warmer than a typical swimming pool.

Home to Gaia Spa and heated to 30°C, our indoor swimming pool offers guests a relaxing and peaceful swimming experience. The hydrotherapy pool, with hydro jets on timers, means guests can enjoy an outdoor swim and take in the outdoors. But let's get scientific, what are the benefits?

  • It has been said to reduce pain and stiffness in muscles and joints
  • It's a relaxing way to exercise without pressure
  • It can help improve immunity
  • Improves circulation and the respiratory system
  • Improves self-confidence and can be great for mental health including anxiety and depression disorders
  • It is a relaxing and calming experience

So with that being said, who's up for a dip?

Discover your spa day here or enjoy a full day and night in our award-winning sanctuary with a spa break.

Back

Newsletter sign-up

Sign up to our newsletter to get all the latest news and wellness tips delivered straight to your inbox.

Contact

info@gaiaboringdon.co.uk 01752 344 455


Boringdon Hall Hotel
Plymouth
Devon
PL7 4DP

  • Quick links
    • Gift vouchers
    • Members’ login
    • GAIA Skincare
    • Brochure download
  • Help
    • FAQs
    • Contact
  • Company
    • Contact
    • Press
    • Careers
    • Accessibility Statement
    • Privacy Policy
    • Terms & Conditions
    • Blog

© Gaia Spa™. All Rights Reserved

HOME GIFTS CALL Book
  • Home
  • Spa facilities
    • Spa facilities
    • FAQs
  • Treatments
    • Treatments
    • GAIA Rituals
    • GAIA Journeys
    • Body
    • Facials
    • Pre & post-natal
  • GAIA Skincare
  • Salon
    • Salon
    • Hair
    • Hands and feet
  • Spa days
  • Spa breaks
  • Food & drink
  • Membership
    • Membership
    • Member login
  • Contact us
  • GAIA Skincare

    Handmade beauty products using the finest ingredients.

    Shop the range