Wellness tips
Support Your Wellbeing with GAIA
24/06/2024
In a digital world reconnecting with nature is vital to our inner wellbeing. Gaia Spa promotes healing through treatments and products inspired by nature, nourishing and nurturing always.
Treatments to bring in wellness
Gaia Spa has a menu of treatments and rituals expertly curated over time to realign the mind, body and spirit. Inspired by nature, our mind/body connection, and the power of touch, treatments at Gaia Spa can be transformative to your inner wellbeing. Therapists work with you to tailor treatments benefiting the mental, physical and spiritual aspects of the being.
Discover what parts of your mind, body and spirit you want to focus on and find a treatment to suit you.
Wellness at home
Focussed on soothing the mind, body and soul GAIA Skincare uses natural ingredients selected for their beneficial properties. Using the finest ingredients, plant actives and essential oils GAIA Skincare products are full of integrity, honouring Mother Nature’s wishes. Handmade in the southwest of England using traditional production methods, GAIA Skincare products are sustainable and free from parabens and sulphates.
From crystal infused skincare and bath oils designed to nourish the mind and body, to home diffusers utilising the power of aromatherapy you can shop GAIA Skincare from wherever you find yourself.
Take a minute
Every day can’t be a spa day (as much as we’d like it to be) however there are ways in which you can calm the mind, body and spirit during daily life.
We asked the therapists at Gaia Spa at Boringdon Hall Hotel in Devon a few ways they realign outside of the spa.
Grounding is a beneficial way to connect with nature. Stand outside on the grass barefoot and breathe.
Spend 2 minutes breathing whilst listening to nature and notice how you feel afterwards. Morning sunlight is an amazing way to improve your circadian rhythm, aligning you with the patterns of our planet. Face the morning sun and soak up the rays, come sundown you’ll feel more ready to relax.
Book a spa day and have something to look forward to. Seeing a Gaia Spa Day or treatment booked into your calendar is a great way of knowing you have carved out time in your diary for your future wellbeing - mind and body.
Ancient aromatherapy techniques can help people tackle daily struggles. Support your inner strength with a pulse point oil blend using essential oils like ylang-ylang, grapefruit, ginger and black pepper to bring you back to your senses. Take this one with you.
Explore Gaia Spa at Boringdon Hall Hotel to discover nourishing spa treatment that your body or mind has been craving.
