Facilities at Gaia Spa in Plymouth

Our Experience Showers vary in intensity, temperature and sensory effects to start your journey before the other heat experiences we have to offer.

Our traditional Finnish sauna, at a room temperature of 80° - 95°C, helps raise defences against infection, has a strengthening effect on the immune system, and has a positive impact on those who are suffering from varicose veins and subsequent cold showers activate the circulation. The sauna heat causes enhanced blood circulation which may alleviate skin diseases. Relaxation of the muscles assists the recovery of problems related to the muscles and ligaments. The heat also has a positive and soothing effect on the respiratory tract.

The steam room differs from the sauna with a softer heat of 48°C - 50°C and virtually 100% humidity. Infused with salt and essential oils, inhaling the salty air (known as halotherapy) has health benefits for the respiratory system and skin. The room features a quartz centre piece which helps increase energy (chi) whilst bringing more balance and harmony to your life.

The benefits of steam rooms or showers have been known for thousands of years. The 40° - 45°C heat opens the pores to aid detoxification and may bring health benefits, including stress relief, body cleansing, and soothing aching muscles or arthritis with the added benefit of essential oils to influence your mood.

The Romans invented the Laconium as a room to start the spa journey. Ours is heated at 30°C - 35°C (this will not necessarily induce perspiration) to raise the body temperature and trick your body into thinking you are starting to get a fever, which helps improve your immune system. Relax on the benches with your feet on footstools as deep warmth penetrates your body. The experience is further enhanced with relaxing aromas and a light colour-changing system.

Heated between 65°C - 70°C, this sauna is blended with natural herbal and plant oils such as eucalyptus and lemongrass. These can be inhaled or absorbed by the skin, giving medical benefits as well as making you feel revived.

Relax and unwind on our two heated poolside beds whilst a gentle heat permeates up through your body.

Exclusively for people having treatments, this calming space overlooks the wildflower meadow. A heavenly place to reconnect with one's natural self through meditation or simply by relaxing. We also have a private relaxation room, an inner sanctum of peace and serenity that can be booked for your own exclusive use.

Our 12 dedicated treatment rooms (including two double rooms) are designed and purpose-built to the highest specifications, creating a sublime space to enjoy a truly effective treatment or ritual.

Fully air-conditioned using the latest equipment, the gym benefits from a wide selection of cardiovascular and resistance equipment, plus two Peloton Bikes. Personal trainers are available to assist you with your fitness goals, with the option of highly personalised workout schedules using free weights and pulleys. Gym users have separate changing areas from other spa users, with ample locker space.